Its that day again and I am at 109.00 kg on the dot.
Yesterday went for a movie Inception after work. It was ABSOFUCKINGLUTELY BRILLIANT!
Saturday, July 24, 2010
Saturday, July 17, 2010
Lady Antebellum - Need You Now
Picture perfect memories,
Scattered all around the floor.
Reaching for the phone cause, I can't fight it any more.
And I wonder if I ever cross your mind.
For me it happens all the time.
It's a quarter after one, I'm all alone and I need you now.
Said I wouldn't call but I lost all control and I need you now.
And I don't know how I can do without, I just need you now.
Another shot of whiskey, can't stop looking at the door.
Wishing you'd come sweeping in the way you did before.
And I wonder if I ever cross your mind.
For me it happens all the time.
It's a quarter after one, I'm a little drunk,
And I need you now.
Said I wouldn't call but I lost all control and I need you now.
And I don't know how I can do without, I just need you now.
Yes I'd rather hurt than feel nothing at all.
It's a quarter after one, I'm all alone and I need you now.
And I said I wouldn't call but I'm a little drunk and I need you now.
And I don't know how I can do without, I just need you now.
I just need you now.
Oh baby I need you now.
Scattered all around the floor.
Reaching for the phone cause, I can't fight it any more.
And I wonder if I ever cross your mind.
For me it happens all the time.
It's a quarter after one, I'm all alone and I need you now.
Said I wouldn't call but I lost all control and I need you now.
And I don't know how I can do without, I just need you now.
Another shot of whiskey, can't stop looking at the door.
Wishing you'd come sweeping in the way you did before.
And I wonder if I ever cross your mind.
For me it happens all the time.
It's a quarter after one, I'm a little drunk,
And I need you now.
Said I wouldn't call but I lost all control and I need you now.
And I don't know how I can do without, I just need you now.
Yes I'd rather hurt than feel nothing at all.
It's a quarter after one, I'm all alone and I need you now.
And I said I wouldn't call but I'm a little drunk and I need you now.
And I don't know how I can do without, I just need you now.
I just need you now.
Oh baby I need you now.
Plateu Break!
Hitting it at 113.4kg today. Not much but at least I'm breaking the 115kg mark finally.
So happy! All the little things to celebrate about to keep me motivated!
I am targeting 105kg by end of August. The main plan was hitting 90kg by my 30th birthday. Maybe I won't be able to but not gonna give up just yet. Whatever the weight it will be by that time, I know I've come a long way.
So happy! All the little things to celebrate about to keep me motivated!
I am targeting 105kg by end of August. The main plan was hitting 90kg by my 30th birthday. Maybe I won't be able to but not gonna give up just yet. Whatever the weight it will be by that time, I know I've come a long way.
Saturday, July 10, 2010
New Layout
And I love it! I love the background. I love green field against blue sky. It's great that blogger came up with the layout design tool which makes changing the layout so much easier.
In my younger days, I was big on designing my own layout. Usually the whole design will focus on an anime or game character, sometimes on a stalk of flower with a white backdrop. I am much of a minimalist. Then I went computerless for a well five years of my life. I work with one but I don't have one for personal use. The interest and sadly some of the skill is lost. So I am happy that the tool have helped me turn the 'mud' flavour into this new layout :3
I also added my weight tracker and my before and current photo. Mind, I am on a journey still and it's a long way to go. While I am far from thin, I guess my before photo really put things in perspective on my weight loss journey.
I have since lost the kilos gained back in June. So I am focusing on shedding more weight now.
Looking at 130 kg photo, that was taken back on 09/09/2009. I lost 15 kilos since then. I would like to set a target for 09/09/2010, I would like to be 105kg by then. I have 2 months to lose that 10 kilos. I must be focus to achieve it this time.
I think I have been slacking enough. High time to be focus again!
In my younger days, I was big on designing my own layout. Usually the whole design will focus on an anime or game character, sometimes on a stalk of flower with a white backdrop. I am much of a minimalist. Then I went computerless for a well five years of my life. I work with one but I don't have one for personal use. The interest and sadly some of the skill is lost. So I am happy that the tool have helped me turn the 'mud' flavour into this new layout :3
I also added my weight tracker and my before and current photo. Mind, I am on a journey still and it's a long way to go. While I am far from thin, I guess my before photo really put things in perspective on my weight loss journey.
I have since lost the kilos gained back in June. So I am focusing on shedding more weight now.
Looking at 130 kg photo, that was taken back on 09/09/2009. I lost 15 kilos since then. I would like to set a target for 09/09/2010, I would like to be 105kg by then. I have 2 months to lose that 10 kilos. I must be focus to achieve it this time.
I think I have been slacking enough. High time to be focus again!
7.9 km / 5.9 miles track
I deleted IMVU from my computer and considering deleting my MSN too if I can. I need to sort out my objective again because I am getting a little vague about why I am trying to lose weight.
I walked 7.9 kilometres today. This is the track, yellow pin is home, then heading west, proceeding southward, detouring to the west again and then northwest. Retraced my step back and then heading east, at UPM, taking the overhead bridge and then walking back northbound, through Veterinary Faculty and then back towards home. Took me 1 hour 45 minutes. I just walked, not powerwalking, just briskly walking. Walking wasn't tiring. Just that one hour into the walk the sun was rising up high and it starts to get warm but I pushed through and got home feeling rather accomplished.
Hope I can do this again tomorrow.
Might go to Floria Putrajaya later if mom not too tired and the day not too hot. We'll see.
I walked 7.9 kilometres today. This is the track, yellow pin is home, then heading west, proceeding southward, detouring to the west again and then northwest. Retraced my step back and then heading east, at UPM, taking the overhead bridge and then walking back northbound, through Veterinary Faculty and then back towards home. Took me 1 hour 45 minutes. I just walked, not powerwalking, just briskly walking. Walking wasn't tiring. Just that one hour into the walk the sun was rising up high and it starts to get warm but I pushed through and got home feeling rather accomplished.
Hope I can do this again tomorrow.
Might go to Floria Putrajaya later if mom not too tired and the day not too hot. We'll see.
Saturday, July 3, 2010
Starting again
The month of June I have basically let go of all my diet plan. I didn't lose any weight, in fact I gained 2 kilos in June.
Despite that, I'm not too worried. In my head, I am pretty focused. My personal target will always be getting to that certain weight by end of the year. Pretty flexible and my plan to get to my ideal weight extended to September 2011. Can't lose everything suddenly. Took forever to gain, would take equally long time to lose too.
This morning I thought I'd go for a walk again. But it was drizzling. At the same time its the kinda morning you wanna be lazy to. I know I have to start again somehow. The weather hadn't been on my side lately. If it doesn't rain, the sun would be stingingly hot even at 7.00pm.
Well, anyway I have a birthday party to go to. Its a huge do because its five people's birthday thing done in one party.. oldest being in mid 50's, youngest 2 years old. I have no money for gift haha. My 1st month pay, I spend on work clothes and catching up on the bills and of course groceries. What I have left are for my fuel and other expenditures minus stuff like gifts and such. I really don't know what to get seriously. I'm tempted to gift one of my sister's shoes away... JK!
I'll write more later.
Despite that, I'm not too worried. In my head, I am pretty focused. My personal target will always be getting to that certain weight by end of the year. Pretty flexible and my plan to get to my ideal weight extended to September 2011. Can't lose everything suddenly. Took forever to gain, would take equally long time to lose too.
This morning I thought I'd go for a walk again. But it was drizzling. At the same time its the kinda morning you wanna be lazy to. I know I have to start again somehow. The weather hadn't been on my side lately. If it doesn't rain, the sun would be stingingly hot even at 7.00pm.
Well, anyway I have a birthday party to go to. Its a huge do because its five people's birthday thing done in one party.. oldest being in mid 50's, youngest 2 years old. I have no money for gift haha. My 1st month pay, I spend on work clothes and catching up on the bills and of course groceries. What I have left are for my fuel and other expenditures minus stuff like gifts and such. I really don't know what to get seriously. I'm tempted to gift one of my sister's shoes away... JK!
I'll write more later.
Tuesday, May 25, 2010
Blood pressure has improved :D
I went for my physical check yesterday. The good thing about it is my blood pressure is at 120/82, that's like doing pretty good in my book, because my readings could be like 190/85 easy before. My last work related health check classified me as having hypertension, but this one didn't. The doctor just gave an advice to take good care of myself since I have family history of being diabetic and having hypertension.
So, that's another benefit of taking better care of your health.
I missed jogging on Sunday because we have to go to the market. Got lots of vegetables and the fridge is stocked since a long while. I feel so damn secure... The wonder of having a stocked fridge would do to the mind. Did go for a bit of walk in the afternoon, carrying my nephew on my shoulders, so yeah that's some workout actually but I didn't really count that because I ate a nice rice porridge after that, made by my sis-in-law but that was nice anyway, since haven't seen them for 2 weeks already (record time, lol)
Missed the morning jog on Monday because I have that health check, so I went in the afternoon. Ran further than I have ever been at the park. Maybe I could actually do a full circle eventually.
And then, I went for a jog this morning. Takes shorter time to complete the track again. And ugh! I was so lazy too today I don't know why..
I'm thinking of making a brothy greens with potato and egg for lunch today. And maybe go jogging at the park later. I am a little worried because when I start on 31st May, my shift will be from 8.30am to 5.30pm daily, so I won't have time for my usual jogs and walks except for weekend for six weeks... So, probably I'm gonna really use that kickboxing CD...
Oh yeah, my new colleague, a girl that will be joining with me at the new place, OMFG she is awesome! She is my height but built like a model and she already got 2 kids. She can look glamorous but she do jungle trekking! She asked me if I would like to join and I'm like whoah really? Hell yeah! My sister knows I hate jungle trekking but that would be something good to do since I am more outdoorsy now. I'd like to challenge myself. She suggest doing lots of lunges exercises because that's what would really help you when jungle trekking and its a great exercise for sexier legs. I did lunges before and I know it burns the thighs. I'm a little scared but then I guess if I can be from couch potato to jogging every morning kinda person, I can start doing lunges too. She is awesome friendly and she said I am energetic and she likes that. I think being around her can definitely help me shed a few more kilos towards my goal.
So, that's another benefit of taking better care of your health.
I missed jogging on Sunday because we have to go to the market. Got lots of vegetables and the fridge is stocked since a long while. I feel so damn secure... The wonder of having a stocked fridge would do to the mind. Did go for a bit of walk in the afternoon, carrying my nephew on my shoulders, so yeah that's some workout actually but I didn't really count that because I ate a nice rice porridge after that, made by my sis-in-law but that was nice anyway, since haven't seen them for 2 weeks already (record time, lol)
Missed the morning jog on Monday because I have that health check, so I went in the afternoon. Ran further than I have ever been at the park. Maybe I could actually do a full circle eventually.
And then, I went for a jog this morning. Takes shorter time to complete the track again. And ugh! I was so lazy too today I don't know why..
I'm thinking of making a brothy greens with potato and egg for lunch today. And maybe go jogging at the park later. I am a little worried because when I start on 31st May, my shift will be from 8.30am to 5.30pm daily, so I won't have time for my usual jogs and walks except for weekend for six weeks... So, probably I'm gonna really use that kickboxing CD...
Oh yeah, my new colleague, a girl that will be joining with me at the new place, OMFG she is awesome! She is my height but built like a model and she already got 2 kids. She can look glamorous but she do jungle trekking! She asked me if I would like to join and I'm like whoah really? Hell yeah! My sister knows I hate jungle trekking but that would be something good to do since I am more outdoorsy now. I'd like to challenge myself. She suggest doing lots of lunges exercises because that's what would really help you when jungle trekking and its a great exercise for sexier legs. I did lunges before and I know it burns the thighs. I'm a little scared but then I guess if I can be from couch potato to jogging every morning kinda person, I can start doing lunges too. She is awesome friendly and she said I am energetic and she likes that. I think being around her can definitely help me shed a few more kilos towards my goal.
Saturday, May 22, 2010
Saturday weigh in :D
I am weighing in at 116.6 kg. Its plateauing. Haha LIES! I actually gained 2 kilos then losing again because I ate a tad more than I did last week. I noticed I was pretty hungry last week that I gorged on food. Bad sign. I was depriving myself, that means my metabolism could be lower than it should so I thought I have to really take it easy.
I still walk/jog every morning. The same track that took me 45 minutes to complete last week, now takes 30 minutes so I have to add the distance so that it will take me 60 minutes in total. So I add the track yesterday and took me 60 minutes but today I'm already shaving off to 55 minutes. And I even started jogging uphill. Hurts my butt but I feel great that I could push my self to go that far. Three weeks ago, ask me to do this, I would drop to the ground and cry and scream and pull tantrum.
Body wise, some pants and shirts loosening. All my pants are a little loose on the tummy. To think one point there were tight. Like hella tight. Even this one pants I bought that could hardly contained my super thunder thighs are just right now. But of course size 20.. far cry from my size 12 target but I seriously don't mind because I am seeing progress. I was at size 22 at my heaviest.
I eat lots of vegetables, tempe, egg, fish, banana, I still take rice. Depends on the day but usually its a cup or lesser. I'm not ready to swear it off just yet. Maybe I'll try alternating days, one day with white rice, one day without.. that will be the plan.
My bloated calves aren't so bloated anymore. To think these two pins are the one that been carrying this heavy frame running, I have great respect for my legs. When they start moving, its less sore because I do have that sore joints bane. Things that makes you don't wanna move...
So yeah, no reduction in weight this week, in fact there's a slight increase but I am still focused on my target by end of this month. If I reached it, I would've lost 7 kilos this month alone.
I'm going to buy grocery now and then maybe a walk. Hopefully THE WALK will happen.
I still walk/jog every morning. The same track that took me 45 minutes to complete last week, now takes 30 minutes so I have to add the distance so that it will take me 60 minutes in total. So I add the track yesterday and took me 60 minutes but today I'm already shaving off to 55 minutes. And I even started jogging uphill. Hurts my butt but I feel great that I could push my self to go that far. Three weeks ago, ask me to do this, I would drop to the ground and cry and scream and pull tantrum.
Body wise, some pants and shirts loosening. All my pants are a little loose on the tummy. To think one point there were tight. Like hella tight. Even this one pants I bought that could hardly contained my super thunder thighs are just right now. But of course size 20.. far cry from my size 12 target but I seriously don't mind because I am seeing progress. I was at size 22 at my heaviest.
I eat lots of vegetables, tempe, egg, fish, banana, I still take rice. Depends on the day but usually its a cup or lesser. I'm not ready to swear it off just yet. Maybe I'll try alternating days, one day with white rice, one day without.. that will be the plan.
My bloated calves aren't so bloated anymore. To think these two pins are the one that been carrying this heavy frame running, I have great respect for my legs. When they start moving, its less sore because I do have that sore joints bane. Things that makes you don't wanna move...
So yeah, no reduction in weight this week, in fact there's a slight increase but I am still focused on my target by end of this month. If I reached it, I would've lost 7 kilos this month alone.
I'm going to buy grocery now and then maybe a walk. Hopefully THE WALK will happen.
Sunday, May 16, 2010
Sailing through another day
Next weight update is Saturday.
For now I have successfully climbed up and ran down hill again today. Something as silly as my ponytail bouncing from side to side as I ran seems to propel me forward. Nothing more that says youth in bouncing pony tail through vigorous running.
Just consistently walking and running for seven days a week I can feel my stamina getting better. I can run farther and it is not as taxing as it was say on Monday itself... and my legs look less bloated and I think those hill climbing are doing things to my ass which is great by my book.
Had a drink with a close friend of mine yesterday and she noticed my face is smaller. That and also this dude been staring at me, (I'm positive coz my my friend was sitting at another angle) actually came over and asked if he could joined (coldly dismissed by both of us) so yeah. Pretty good feeling :P
Oh um I'm eating bananas. They are awesome good!
For now I have successfully climbed up and ran down hill again today. Something as silly as my ponytail bouncing from side to side as I ran seems to propel me forward. Nothing more that says youth in bouncing pony tail through vigorous running.
Just consistently walking and running for seven days a week I can feel my stamina getting better. I can run farther and it is not as taxing as it was say on Monday itself... and my legs look less bloated and I think those hill climbing are doing things to my ass which is great by my book.
Had a drink with a close friend of mine yesterday and she noticed my face is smaller. That and also this dude been staring at me, (I'm positive coz my my friend was sitting at another angle) actually came over and asked if he could joined (coldly dismissed by both of us) so yeah. Pretty good feeling :P
Oh um I'm eating bananas. They are awesome good!
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