Sleepless

4 am and I can't sleep. Went for walk again, further this time. I got back, tired and fell asleep at 11pm. Then, I woke up at 2am, felt preety warm so took a bath. Tried to get to sleep again but still up now.

Mau kurus?

I have been refered to the weight management clinic. Mission is to drop to my ideal weight. I need to lose 70 kg to get to 67.25 kg. DO THE MATH! So its a crazy amount to lose yeah? I guess for now I would just try to slowly lose some until it can't go lower, then I need to hit the gym. I promised the doc I will lose 2kg a month. But I already lose 5kg with diet control and the 15 mins walking daily. Sangat bersemangat sekarang to lose these weight. Mind you that I never starve myself.

Hidup masih kenyang.